About the Course
Discover the ancient wisdom of Ayurveda for nurturing mental and emotional well-being. This course explores the basic Ayurvedic understanding of the mind (Manas), emotions, and consciousness, providing practical tools to achieve mental clarity, emotional balance, and resilience. Learn how the doshas influence mental health, how diet and lifestyle impact the mind, and how to apply meditation, breathwork, and mindfulness to support overall well-being. Ideal for anyone seeking holistic approaches to enhance mental health and cultivate inner peace.
Learning Objectives:
- Understand Ayurvedic concepts of the mind (Manas) and its connection to the body
- Learn the influence of the three doshas (Vata, Pitta, Kapha) on mental and emotional states.
- Explore the role of diet, lifestyle, and daily routines in promoting mental well-being.
- Gain insights into the three Gunas (Sattva, Rajas, Tamas) and their impact on mental clarity and emotional balance.
- Learn the role of meditation, breathwork, and mindfulness to support overall well-being
- Understand the holistic mental health from an Ayurvedic perspective.
Course Length: 10 HRS
Ayurveda and Mental Health
online self-paced
Discover the ancient wisdom of Ayurveda for nurturing mental and emotional well-being. This course explores the basic Ayurvedic understanding of the mind (Manas), emotions, and consciousness, providing practical tools to achieve mental clarity, emotional balance, and resilience.
About the Course
Discover the ancient wisdom of Ayurveda for nurturing mental and emotional well-being. This course explores the basic Ayurvedic understanding of the mind (Manas), emotions, and consciousness, providing practical tools to achieve mental clarity, emotional balance, and resilience. Learn how the doshas influence mental health, how diet and lifestyle impact the mind, and how to apply meditation, breathwork, and mindfulness to support overall well-being. Ideal for anyone seeking holistic approaches to enhance mental health and cultivate inner peace.
Learning Objectives:
- Understand Ayurvedic concepts of the mind (Manas) and its connection to the body
- Learn the influence of the three doshas (Vata, Pitta, Kapha) on mental and emotional states.
- Explore the role of diet, lifestyle, and daily routines in promoting mental well-being.
- Gain insights into the three Gunas (Sattva, Rajas, Tamas) and their impact on mental clarity and emotional balance.
- Learn the role of meditation, breathwork, and mindfulness to support overall well-being
- Understand the holistic mental health from an Ayurvedic perspective.
One-time Purchase
$300.00
Coming january 2026!
Course Modules:
1: Introduction to Ayurveda and Mental Health
2: Mental Health from an Ayurvedic Perspective
3: Trigunas (Three Qualities of the Mind) and Mental Health
4: Tridoshas (Three Biological Energies) and Mental Health
5: Sattvavajaya – Mind Training in Ayurveda
6: Ayurvedic Herbs to Boost Mental Health
7: How Panchakarma (Detoxification) Helps in Mental Health
8: Daily and Seasonal Routines for Mental Wellness
9: Food and Mental Health
10: Ayurveda and Yoga for Mental Health
WHAT’S INCLUDED
- 10hrs of course material
- 180 days to complete course
- Certificate of completion
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