About the Course
This course will discuss the basic concepts of Ayurvedic lifestyle that emphasize health promotion. The role of the mind, and emotions in a person’s health will also be discussed. Additionally, the students will obtain adequate knowledge about the code of conduct, daily routine, seasonal routine, and night routine to promote health and wellness care
Learning Objectives:
- Define SWASTHA, the Ayurvedic approach to health, and the four facets of life: DHARMA, ARTHA, KAMA, MOKSHA
- Determine an individual’s constitution (PRAKRITI) from an Ayurvedic perspective.
- Define the role of MANAS in health.
- Define 3 pillars of life (TRAYOPASTAMBHA): AHARA, NIDRA, and BRAHMACHARYA.
- Describe daily routine (Dinacharya) and its components with application to one’s self
- Describe night routine (Ratricharya) with application to one’s self
- Describe seasonal routine (Rutucharya) and its components with application to one’s self.
- Describe Code of Conduct (Achara Rasayana) and its components with application to one’s self.
Course Length: 20 HRS
Ayurveda in Daily Life
online self-paced
This course will discuss the basic concepts of Ayurvedic lifestyle that emphasize health promotion. The role of the mind, and emotions in a person’s health will also be discussed.
About the Course
This course will discuss the basic concepts of Ayurvedic lifestyle that emphasize health promotion. The role of the mind, and emotions in a person’s health will also be discussed. Additionally, the students will obtain adequate knowledge about the code of conduct, daily routine, seasonal routine, and night routine to promote health and wellness care
Learning Objectives:
- Define SWASTHA, the Ayurvedic approach to health, and the four facets of life: DHARMA, ARTHA, KAMA, MOKSHA
- Determine an individual’s constitution (PRAKRITI) from an Ayurvedic perspective.
- Define the role of MANAS in health.
- Define 3 pillars of life (TRAYOPASTAMBHA): AHARA, NIDRA, and BRAHMACHARYA.
- Describe daily routine (Dinacharya) and its components with application to one’s self
- Describe night routine (Ratricharya) with application to one’s self
- Describe seasonal routine (Rutucharya) and its components with application to one’s self.
- Describe Code of Conduct (Achara Rasayana) and its components with application to one’s self.
One-time Purchase
$300.00
Course Modules:
1 – Introduction to Ayurvedic Medicine
2 – Philosophical foundations of Ayurveda
3 – Panchamahaboota, Sensory organs, and functional organs
4 – Concept of Mind in Ayurveda and Twenty Gurvadi Gunas
5 – Dosha – Part I
6 – Dosha – Part II
7 – Dhatu and Upadhatu: Part I
8 – Dhatu and Upadhatu: Part II
9 – Ojus
10 – Srotas – Part I
11 – Srotas – Part II
12 – Concept of Agni and Aama
13 – Malas and Three Pillars of Life
14 – Review
15 – Final Assignment
WHAT’S INCLUDED
- 20hrs of course material
- 180 days to complete course
- Certificate of completion
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