About the Course

Explore the healing potential of yoga as a supportive tool for managing pain and enhancing overall well-being. This 8-hour course introduces safe, gentle, and therapeutic yoga practices specifically designed to alleviate physical discomfort and improve quality of life. Open to individuals of all fitness levels, the course combines mindful movement, breathwork, and relaxation techniques to promote physical ease and emotional balance. Participants will leave with practical tools to integrate yoga into their daily routines for sustainable pain management and wellness.

Learning Objectives:

• Explain the relationship between yoga, pain perception, and holistic well-being.
• Demonstrate gentle yoga poses and movement practices that support pain relief, flexibility, joint mobility and stability.
• Apply breathing techniques (pranayama) and mindfulness practices to reduce stress and manage pain.
• Identify the benefits of regular yoga practice for individuals with chronic pain conditions.